Clear the Mind. Open the Heart. Awaken Your Vitality.
A live online course with Akiva Satnarayan
Starting 9/17
 
Calm your mind, restore your energy, and reconnect with what truly matters. This 6-week online course offers a practical and powerful blend of meditation and breathwork techniques to reduce anxiety, enhance vitality, increase focus, and build inner peace.
Whether you’re just starting out or ready to deepen your path, each session provides clear guidance and embodied tools to help you feel better, think clearly, sleep well, and move through life with less reactivity—and more joy.
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What You’ll Learn Week by Week
Week 1: Clearing the Static – Breathwork & Calming Practices
Reduce mental clutter, regulate your nervous system, and create inner space.
 
Week 2: Anchoring in the Body – Breath & Awareness Training
Build somatic awareness and presence to feel grounded and safe in your body.
 
Week 3: Rewiring Reactivity – Mindfulness & Focus Techniques
Train the mind to pause and re-center; intercept negativity and overwhelm.
 
Week 4: Metabolism & the Meditative Mind
Understand how meditation influences digestion, sleep, cravings, and mood.
 
Week 5: Vital Energy – Breath-work to Build Stamina & Joy
Use dynamic breathwork to awaken vitality, clarity, and emotional strength.
 
Week 6: Deepening your practice!
 
Open Your Awareness – Meditation for Peace & Expansion
Integrate what you’ve learned with expansive awareness and intuitive insight.
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Course Format
Live Online via Zoom
Wednesdays, 6:00–7:00 PM (Pacific Time)
Starting September 24, 2025 (7 consecutive weeks)
Sessions are recorded and available for replay.
(hand-outs included)
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Tuition
• Regular Tuition: $333
• Early Bird (Register by September 10): $300

Individual one on one 5 week training is available as well $550
Scholarships available upon request. International students welcome.
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About Your Guide
Akiva Satnarayan is a senior yoga and meditation teacher trainer with over 20 years of experience. He has guided thousands of students and teachers through transformational retreats, trainings, and online courses. His teaching is grounded, intuitive, and designed to bring lasting clarity and strength to your inner life.