Have you ever experienced times when you were in total synch, with yourself, your social environment and goals while other times you have experienced persistent challenge, conflict and hardship? And did you ever sensed that there may be some hidden energies involved in your daily experience, which affect your mind set and mood swings? Where at times you have experienced progress and movement while other times, no matter how much effort, sweat and (sometimes) tears you’ve

Every week, we make dozens of choices. Some are practical. Some are emotional. Some are driven by habit, fear, or the expectations of others... And some are coming from true inspiration! But powerful choices begin with a different question: Where is this choice coming from? Is it a reaction to past defeats or pain? Or is it an exciting premise of a possibility, opportunity, creative energy? The challenge isn't simply deciding what to do next. It is recognizing what is influen

Every day we are presented with an opportunity, with a choice, with a chance to take a leap of faith. Finding the courage to ask questions and to take a chance is part of being alive. The immediate response may be: If I take this choice or chance, if I take this road, if I take this path, will it be safe? Will it lead me to what I want? Will it provide me with the opportunities and experiences I imagine and desire? This is our automatic way of reassuring ourselves that we wil

We spend an enormous amount of our lives asking, “What do I want?” It sounds like a profound question, but most of the time it isn't. We usually answer it with things: more money, more recognition, a better position, a successful business, a beautiful home, good health, a relationship, more freedom. Even when our ambitions are sophisticated, they are often still expressed through what we want to have, accomplish, build, or become known for. There is another question that sits

We love breakthroughs. As a matter of fact, some of us are addicted to them! We talk about the breakthrough mindfulness workshop, a ten-day meditation intensive, ayahuasca ceremonies that changed our lives, a yoga teacher training that challenged us, a daylong breath-work intensive that almost made us pass out, a thirty-day running challenge that made our hamstrings scream, or that ten-week coaching process that finally gave us clarity about our purpose. These experiences are

I’ll be sharing a glimpse of this work here, along with some newer pieces, and I would love to have you with me in this next chapter. For those who are curious, reflective, or simply drawn to explore: Welcome. 12/13 Open Studio 2-5PM

Numbers act like unseen teachers, guiding us to our potential. They help us shift constraints into progress and negativity into possibility. By understanding our frequencies, we cultivate acceptance of self and others, allowing life to flow more smoothly, opportunities to appear more clearly, and choices to align with the right timing, people, and circumstances.presence, her example, and her unwavering belief that we can choose to live with grace.

Jane Goodall’s legacy is not only in her discoveries at Gombe Stream or her pioneering research. It is in her presence, her example, and her unwavering belief that we can choose to live with grace.

Karma means cause and effect—every action, word, or thought sets something in motion and changes the flow of life.

We’ve crossed into Week 30 of the year—a continuation of the completion cycle. We’re still within the pull to finish what remains undone, but the energy has shifted. This week carries a different flavor—one that calls us not only to close loops but to inspire, uplift, and shine even in the midst of the unfinished.