Shakti Naam is a powerful practice that focuses on liberating and activating the precious life force contained within so as to optimize the body. This unique fusion of movement, breath, acupressure, stretching and vocal vibration, physically strengthens our physical and spiritual connectedness by activating and strengthening the middle of the brain and cranial nerves which  are powerful bridges between the spiritual and physical realms (Heaven and Earth).

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By Using the word (Naam), breath, yoga-movement and meditation you will defuse any illusion - clearing the space for your inner purpose, reseting the clock to plow forward into new territory with renewed vitality and grace.  This practice causes the invisible soul force that is responsible for healthy success and spiritual growth to increase within the entire body, bringing about a free flowing of one’s magnetic personality.  Health benefits include:

• Reduced stress

• Increased life span (vitality)

• Improved concentration and memory

• Harmonized endocrine, neural and immune system

• Align the soul with the intellect for expanded intelligence and increased intuition

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The Importance of a Daily Meditation Practice - Free HandOut